Following on from my previous post, Something To Help You Beet The Competition, I thought it’d be a nice idea to team up with an old friend and former colleague of mine, BigSpud to bring you a delicious Beetroot themed recipe. As you’d expect, Gary knows a thing or two about potatoes, but his culinary prowess … Continue reading »
Staying hydrated when running is of utmost importance. So why is it that only the “newbies” carry water whilst pacing out the streets, and how do the “pro’s” get away with it? I’m a firm believer in staying hydrated during exercise. After all, being just 1-2% dehydrated can see a detriment of 10-20% in your … Continue reading »
If you’re reading this entry then you have probably read 101 blogs on this subject already, and chances are, have made your mind up as to whether you are going to drink during your training. Firstly we must define drinking; I’ll keep things really simple. There are heavy, moderate and occasional drinkers. Scientifically, getting smashed … Continue reading »
