Staying hydrated when running is of utmost importance. So why is it that only the “newbies” carry water whilst pacing out the streets, and how do the “pro’s” get away with it? I’m a firm believer in staying hydrated during exercise. After all, being just 1-2% dehydrated can see a detriment of 10-20% in your … Continue reading »
Whatever your goal, whether it’s to run a sub 3 hour marathon or purely to complete the course before the organisers start packing up, there are a few things that you will need to remember. Why are you running? When the going gets tough, typically at around 19 miles, but perhaps earlier, it’s amazing just … Continue reading »
